Mind Fullness to Mindfulness

“The quality of our minds determine the quality of our lives.” — Mark Manson

Photo by Arun Sharma on Unsplash

The most common path choice on the journey to a healthier mind is meditation. Usually, when one decides this, it is for the benefit of oneself. Little do we know, though, the more we persevere in this practice, it can have far greater impacts on our lives than we could’ve ever imagined.